30 Ways to Celebrate September

DiAnn Mills @DiAnnMills I enjoy September. Nature takes a new paintbrush to the canvas of our lives in yellow, orange, green, and deep purple. With cooler temperatures and the autumn anticipation, why not celebrate every day with a sweet reminder? “That old September feeling, left over from school days, of summer passing, vacation nearly done, obligations gathering, books and football …

What’s the Best Part of Getting Older?

By DiAnn Mills @DiannMills Recently I posted on Facebook the question: What is the best part of getting older? Within two minutes of pressing post, I had comments. The responses were varied, and I giggled at many of them. Here’s the ranked list: Grandkids (This one was mentioned the most. In my opinion, there is a reason they are called …

Smiling Takes the Bite out of Stress

By DiAnn Mills @DiAnnMills This is not an article on ways remove stress from your life. Neither am I offering an instructional guide to eliminating stress by getting organized, exercising more, eating nutritionally sound, praying more, learning to say no, journaling your feelings, seeking counseling, taking prescription meds, or exploring the many ways to reduce stress. There are plenty of …

July 30—International Friendship Day

By DiAnnMills @DiAnnMills International Friendship Day is celebrated on July 30th. This is a special time to acknowledge and appreciate our friends around the globe. Those special people could live next door or across the Atlantic or Pacific Oceans. We are fortunate in today’s world to enjoy relationships from the screens of our electronic devices. No travel needed, only a …

Creating Sanctuary Moments

By DiAnn Mills @DiAnnMills I’ve come to a place in life where I can freely admit my adult years have been spent on a quest to create sanctuary moments. I think most of us have an unsettling, restless, search for balance that has the potential to bring peace to our souls. Faith is the most important component to achieve lasting …

Entrusting Our Pain to a Good God

DiAnnMills @DiAnnMills By Dr. Michelle Bengtson @DrMBengtson Jesus warned that while we live on earth, we will experience pain, suffering, trials, and tribulations. In my own life, and in the lives of most of my patients coming to see me as a board-certified clinical neuropsychologist, I’ve seen how words, events, and actions wound our heart. If left untreated, they often …

Loki and Roy—Best Friends

DiAnn Mills @DiAnnMills Guest Post by Curt Iles @CurtIles Loki and Roy—Best Friends I stood on the sidewalk outside Tamp and Grind Coffee, waiting for our weekly, homeless Bible study to begin. That’s when I saw Roy. His face was a mask of pain, and his puffy eyes were ample testimony that he’d been crying. Roy’s countenance and body language …

When Our Emotions Reach Flood-Level

By DiAnn Mills @DiAnnMills We’ve all experienced overwhelming emotions when life’s happenings make us feel like we’re drowning in flood-level pressure, responsibilities, and daily challenges. The urge to give up and let the sea sweep us away tempts us. Too often, we forget that channeled stress helps us effectively problem-solve and meet deadlines. We can learn to swim to higher …

Zacchaeus Climbed Out On a Limb

By DiAnn Mills @DiAnnMills How far are you willing to extend yourself to achieve a goal? Are you aware of the sacrifices that partner with the rewards of working hard to reach a dream? Do you ever wonder if you’re all alone in your pursuit of satisfaction? Has anyone ever posed those questions to you? If not, let me give …

Stress – The Truth Not a Myth!

By DiAnn Mills @DiAnnMills Most of us have preconceived ideas about stress. Some of our conclusions are valid, and others are myths. Let’s look at what stress is according to professionals, what stress isn’t, and how we can protect ourselves from debilitating damage to our bodies. I once believed that stress got blamed for all the medical problems that it …