Creating Sanctuary Moments

By DiAnn Mills @DiAnnMills I’ve come to a place in life where I can freely admit my adult years have been spent on a quest to create sanctuary moments. I think most of us have an unsettling, restless, search for balance that has the potential to bring peace to our souls. Faith is the most important component to achieve lasting …

Entrusting Our Pain to a Good God

DiAnnMills @DiAnnMills By Dr. Michelle Bengtson @DrMBengtson Jesus warned that while we live on earth, we will experience pain, suffering, trials, and tribulations. In my own life, and in the lives of most of my patients coming to see me as a board-certified clinical neuropsychologist, I’ve seen how words, events, and actions wound our heart. If left untreated, they often …

Loki and Roy—Best Friends

DiAnn Mills @DiAnnMills Guest Post by Curt Iles @CurtIles Loki and Roy—Best Friends I stood on the sidewalk outside Tamp and Grind Coffee, waiting for our weekly, homeless Bible study to begin. That’s when I saw Roy. His face was a mask of pain, and his puffy eyes were ample testimony that he’d been crying. Roy’s countenance and body language …

When Our Emotions Reach Flood-Level

By DiAnn Mills @DiAnnMills We’ve all experienced overwhelming emotions when life’s happenings make us feel like we’re drowning in flood-level pressure, responsibilities, and daily challenges. The urge to give up and let the sea sweep us away tempts us. Too often, we forget that channeled stress helps us effectively problem-solve and meet deadlines. We can learn to swim to higher …

Zacchaeus Climbed Out On a Limb

By DiAnn Mills @DiAnnMills How far are you willing to extend yourself to achieve a goal? Are you aware of the sacrifices that partner with the rewards of working hard to reach a dream? Do you ever wonder if you’re all alone in your pursuit of satisfaction? Has anyone ever posed those questions to you? If not, let me give …

Stress – The Truth Not a Myth!

By DiAnn Mills @DiAnnMills Most of us have preconceived ideas about stress. Some of our conclusions are valid, and others are myths. Let’s look at what stress is according to professionals, what stress isn’t, and how we can protect ourselves from debilitating damage to our bodies. I once believed that stress got blamed for all the medical problems that it …

Healthy Living Habits for Today

By DiAnn Mills @DiAnnMills Healthy habits for today begins with a positive attitude toward diet and exercise. Just because we are getting older doesn’t mean we sit in a rocking chair and wait for life to end. There’s too much of life to explore! We seize each moment with sound nutrition and an active lifestyle that keeps our minds and …

Transparent or Needy?

By DiAnn Mills @DiAnnMills We often hear the best way to communicate is to be transparent. Yet many people hesitate to use ihe ability for fear of being labeled needy. What is the difference between transparent and needy, and how do we apply transparency to our lives? Transparent in written or oral communication means that we are allowing others to …

Living the Seasons of Life

By DiAnn Mills @DiAnnMills The varied seasons of our lives are an intricate part of growth and change. Young and old experience new challenges and victories from the moment we are born. Some of us learn to crawl sooner than others. Some of us walk later than others. Our first teeth arrive at different times. Our first words are never …