By DiAnn Mills @DiAnnMills I’m taking a break from my normal blogging post topics to focus on how we can make a difference in Hurricane Helena Recovery.  Thousands of victims were impacted from the high winds and flooding that not only took lives and property, but also continues to threaten people who need rescued. Food, water, and shelter, the necessities

DiAnn Mills @DiAnnMills Guest Post: Kristen Hogrefe Parnell @khogrefeparnell Recently, I enrolled my two-year-old in a two-week swim class. Another mom friend had warned me that her daughter screamed the entire first lesson, so I prepared myself for a similar reaction—but hoped my son would do better. He didn’t. He screamed most of the class until I finally sat next

DiAnn Mills @DiAnnMills I enjoy September. Nature takes a new paintbrush to the canvas of our lives in yellow, orange, green, and deep purple. With cooler temperatures and the autumn anticipation, why not celebrate every day with a sweet reminder? “That old September feeling, left over from school days, of summer passing, vacation nearly done, obligations gathering, books and football

By DiAnn Mills @DiannMills Recently I posted on Facebook the question: What is the best part of getting older? Within two minutes of pressing post, I had comments. The responses were varied, and I giggled at many of them. Here’s the ranked list: Grandkids (This one was mentioned the most. In my opinion, there is a reason they are called

By DiAnn Mills @DiAnnMills This is not an article on ways remove stress from your life. Neither am I offering an instructional guide to eliminating stress by getting organized, exercising more, eating nutritionally sound, praying more, learning to say no, journaling your feelings, seeking counseling, taking prescription meds, or exploring the many ways to reduce stress. There are plenty of

By DiAnnMills @DiAnnMills International Friendship Day is celebrated on July 30th. This is a special time to acknowledge and appreciate our friends around the globe. Those special people could live next door or across the Atlantic or Pacific Oceans. We are fortunate in today’s world to enjoy relationships from the screens of our electronic devices. No travel needed, only a

By DiAnn Mills @DiAnnMills I’ve come to a place in life where I can freely admit my adult years have been spent on a quest to create sanctuary moments. I think most of us have an unsettling, restless, search for balance that has the potential to bring peace to our souls. Faith is the most important component to achieve lasting

DiAnnMills @DiAnnMills By Dr. Michelle Bengtson @DrMBengtson Jesus warned that while we live on earth, we will experience pain, suffering, trials, and tribulations. In my own life, and in the lives of most of my patients coming to see me as a board-certified clinical neuropsychologist, I’ve seen how words, events, and actions wound our heart. If left untreated, they often

DiAnn Mills @DiAnnMills Guest Post by Curt Iles @CurtIles Loki and Roy—Best Friends I stood on the sidewalk outside Tamp and Grind Coffee, waiting for our weekly, homeless Bible study to begin. That’s when I saw Roy. His face was a mask of pain, and his puffy eyes were ample testimony that he’d been crying. Roy’s countenance and body language

By DiAnn Mills @DiAnnMills We’ve all experienced overwhelming emotions when life’s happenings make us feel like we’re drowning in flood-level pressure, responsibilities, and daily challenges. The urge to give up and let the sea sweep us away tempts us. Too often, we forget that channeled stress helps us effectively problem-solve and meet deadlines. We can learn to swim to higher