When Our Emotions Reach Flood-Level

By DiAnn Mills @DiAnnMills We’ve all experienced overwhelming emotions when life’s happenings make us feel like we’re drowning in flood-level pressure, responsibilities, and daily challenges. The urge to give up and let the sea sweep us away tempts us. Too often, we forget that channeled stress helps us effectively problem-solve and meet deadlines. We can learn to swim to higher …

Throw Out Your Black Purse

By DiAnn Mills @DiAnnMills Guest Post By Tammy Karasek @TammyKarasek We’ve all been given the same number of hours in a day and days in a week. We can’t change either of those. I’m not speaking in terms of how long we live, although we don’t choose that either. I’m focusing on the time we spend on our day-to-day activities. …

Overwhelmed or an Opportunity?

By DiAnn Mills @DiAnnMills Do the challenges of life leave you overwhelmed? Or are you using challenges as an opportunity? How our bodies are affected by stress and tension determines a healthy or unhealthy body. Stress and tension are not always bad experiences. Stress is the body’s reaction to a potential mental or physical threat. We strive to find answers …