Throw Out Your Black Purse

By DiAnn Mills @DiAnnMills Guest Post By Tammy Karasek @TammyKarasek We’ve all been given the same number of hours in a day and days in a week. We can’t change either of those. I’m not speaking in terms of how long we live, although we don’t choose that either. I’m focusing on the time we spend on our day-to-day activities. …

Overwhelmed or an Opportunity?

By DiAnn Mills @DiAnnMills Do the challenges of life leave you overwhelmed? Or are you using challenges as an opportunity? How our bodies are affected by stress and tension determines a healthy or unhealthy body. Stress and tension are not always bad experiences. Stress is the body’s reaction to a potential mental or physical threat. We strive to find answers …