10 Reasons to Rest and Relax

By DiAnn Mills @DiAnnMills Do you feel guilty about taking a break to rest and relax? Sometimes I fall into that pit. My thoughts tell me stepping back from the day-to-day stress is wrong, as though life will ding me for not keeping to my schedule. Should we take time to be free from our obligations and responsibilities? Enjoy a …

Is a Staycation for You?

By DiAnn Mills @DiAnnMills It’s June, and most people are looking forward to a vacation. But is that on your summer calendar? For some, a staycation makes more sense. Tension and stress war against our minds and bodies, making it critical to leave our work-related obligations behind. Becoming consumed day after day with fulfilling responsibilities is a vicious trap. We …