Staying Fit in Today’s World

By DiAnn Mills @DiAnnMills Staying fit in today’s world began when at age fifteen I recognized the importance of eating healthy and exercising at least five days a week. That determination has remained a part of my life longer than many of you are old. We often read articles, blog posts, and emails that focus on how to stay fit …

Salads When It’s Too Hot to Cook

By DiAnn Mills @DiAnnMills I love Houston, and that includes the heat and humidity, but not when the heat index soars to 114 °. Grilling outside is not even a consideration, and who wants to heat up the oven? This week I’m offering a few salad recipes to fuel your body and keep you cool. Enjoy! Crispy Jicama Apple Salad …