Below you'll find a list of all posts that have been tagged as “myth”
By DiAnn Mills @DiAnnMills Most of us have preconceived ideas about stress. Some of our conclusions are valid, and others are myths. Let’s look at what stress is according to professionals, what stress isn’t, and how we can protect ourselves from debilitating damage to our bodies. I once believed that stress got blamed for all the medical problems that it …
By Josilyn Brinley @DiAnnMills Guest Blogger Josilyn Brinley When it comes to the world of fitness, there are a lot of misconceptions and myths. Add in the numerous trends like fad diets and detox teas that rely on heavy marketing, and it can really get in the way of people just trying to reach their fitness goals. This is why …
