Below you'll find a list of all posts that have been categorized as “exercise”
By Josilyn Brinley @DiAnnMills Guest Blogger Josilyn Brinley When it comes to the world of fitness, there are a lot of misconceptions and myths. Add in the numerous trends like fad diets and detox teas that rely on heavy marketing, and it can really get in the way of people just trying to reach their fitness goals. This is why …
By DiAnn Mills @DiAnnMills Stress is nothing we plan or calendar. It doesn’t even ask our permission, as though the gray clouds rolling our way are something we want. We respond per our personality, how we were raised, and life experiences. Some of us do a better job than others. October ushers us into the holidays—Halloween, Thanksgiving, Christmas, and New …
By DiAnn Mills @DiAnnMills When we were kids, we couldn’t wait to get outside. A sunshine-filled day exploded when we opened our doors, and we were energized. We laughed, played, and our spirits lifted higher than the tree tops. What happened to the kid in us who felt better with the sky as our ceiling and green grass tickling between …
