By DiAnn Mills @DiAnnMills Stress is nothing we plan or calendar. It doesn’t even ask our permission, as though the gray clouds rolling our way are something we want. We respond per our personality, how we were raised, and life experiences. Some of us do a better job than others. October ushers us into the holidays—Halloween, Thanksgiving, Christmas, and New …
Staying Healthy During the Holidays
By DiAnn Mills @DiAnnMills From the Harvest Festival candy corn to Thanksgiving mashed potatoes and pies, to Christmas cookies, and New Years goodies, we are planning and racing from one spectacular event to the next. Work loads and family responsibilities don’t change, we just slide the holiday activities in. The hurried pace can make us cranky. Lack of sleep gives …