Six Tips for a Holly, Jolly and Healthy Christmas

By DiAnnMills @DiAnnMills Guest post by Ginny Dent Brant The one thing I dread about the holiday season is the unending temptations that dance around me for almost a month. It’s hard to say no. By the time the holidays are over, added pounds are weighing me down. My blood sugar tanks, depression sets in, and I don’t feel well. …

5 Tips to Transition to a Healthier You

DiAnn Mills @DiAnnMills Guest Post by Susan U. Neal RN, MBA, MHS @SusanNealYoga When we decide to implement a healthier lifestyle, we need a spiritual plan to ensure success. We are complex beings with a body, mind, spirit, and soul. Sometimes food or beverages may be a stronghold we turn to instead of God to meet our needs. Therefore, these …